How do you take SodaMelt?
Follow the directions printed on the SodaMelt bottle label. Each bottle holds 30 capsules, and it is made for adults 18 and older.
Key takeaways
- Follow the directions on the bottle label.
- Pick a steady routine.
- 30 capsules per bottle.
- Made for adults 18 and older.
- Pair it with an existing habit.
The directions
The serving directions are printed on the bottle label, so read them first and follow them every day. The full Supplement Facts panel is printed on the bottle label.
Build it into your day
Tie it to a morning step you already have, such as your first glass of water or your coffee maker, and keep it consistent.
Make it stick
- Keep the bottle beside your kettle or on your desk.
- Set a daily phone reminder for the first week.
- Take it the way the label directs, every day.
- Pair it with a morning step you already enjoy.
Need a plan? Read building a daily capsule habit.
If you miss a day
Carry on as directed the following day. Consistency over weeks matters more than any single day.
Stock up
The 6-bottle bundle gives you the longest routine. See the bundle options page.
Frequently asked questions
Follow the directions printed on the bottle label.
Follow the label. Any consistent routine works.
A glass of water is a good habit alongside any supplement.
A bottle holds 30 capsules. How long it lasts depends on the directions printed on the label.